The IBS Flare-Up Rescue Kit

Your step-by-step protocol to calm symptoms, feel safe again, and take control.

Feel like your gut’s in meltdown mode?
Whether your IBS symptoms have flared after a stressful day, a meal out, or seemingly out of nowhere - this kit is your go-to plan for calming your system, nourishing your gut, and regaining control.

I created this guide after seeing how many of my clients felt panicked, defeated, or tempted to restrict everything at the first sign of symptoms. Inside, you’ll find a clear, simple 3-step strategy used in my 1:1 practice to soothe flare-ups without overwhelm.

💡 What You’ll Learn:

• What’s actually happening in your gut during a flare
• How to reduce bloating, urgency, and pain quickly
• Calming breathwork, movement, and mindset tips
• A gut-soothing food plan with sample meals
• How to reflect without spiralling into fear or restriction

✅ You’ll Receive:

• The IBS Flare-Up Rescue Kit (10+ pages)
• Quick-reference 1-page Action Plan (printable)
• Symptom + Trigger Tracker Template
• Video Walkthrough – how to use the protocol in real life

🧠 Perfect for You If:

• Your gut flares up under stress, travel, or certain foods
• You’re tired of guessing and Googling every time symptoms hit
• You want tools you can actually use in the moment
• You’re done with extreme restriction and want a better way to support your gut

🔗 Get Instant Access Now

You'll get everything instantly upon purchase + lifetime updates.