The IBS Nutrition Blueprint

Recently been diagnosed with IBS and not sure where to start? Or maybe you have mild to moderate symptoms and want to get ahead before they take over your life? The IBS Nutrition Blueprint is your step-by-step guide to understanding how food impacts your gut and how to make simple, effective changes to feel better -without extreme restrictions.

In this course, you’ll learn:

✔️ How to build an IBS-friendly diet – Discover the key foods that support gut health, what to avoid, and how to create balanced meals that reduce bloating and discomfort.
✔️ The role of lifestyle factors – Learn how sleep, exercise, and stress management influence IBS symptoms and practical ways to optimise them.
✔️ Supportive supplements – Get a clear guide on evidence-based supplements that can help with IBS-C (constipation), IBS-D (diarrhoea) and digestion.
✔️ Potential root causes of IBS – Understand what might be driving your symptoms, from gut imbalances to food intolerances, and how to address them.
✔️ Meal plans and recipes – Take the guesswork out of eating with easy-to-follow meal plans and gut-friendly recipes designed for symptom relief.

Take control of your gut health with confidence and clarity - no more second-guessing what to eat!